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Your breath is your most powerful tool during birth, and this FREE guide shows you exactly how to use it. Inside, you’ll find 5 proven breathing techniques (plus one bonus!) designed to help you stay grounded and confident through every stage of labour!
This beautifully designed PDF includes step-by-step instructions for each technique, a printable checklist to track your progress - with a quick summary page so you can stick it on your fridge and keep practicing until it feels second nature.
Perfect for:
Mamas preparing for an unmedicated or natural birth
First-time mums and experienced mamas
Anyone who wants practical, science-backed tools for labour
What’s Included:
✔ 7-page PDF guide
✔ 5 breathing techniques for birth
✔ Bonus technique that helps prevent tearing
✔ Printable practice checklist
✔ Quick summary page for easy reference
Your breath is your most powerful tool during birth, and this FREE guide shows you exactly how to use it. Inside, you’ll find 5 proven breathing techniques (plus one bonus!) designed to help you stay grounded and confident through every stage of labour!
This beautifully designed PDF includes step-by-step instructions for each technique, a printable checklist to track your progress - with a quick summary page so you can stick it on your fridge and keep practicing until it feels second nature.
Perfect for:
Mamas preparing for an unmedicated or natural birth
First-time mums and experienced mamas
Anyone who wants practical, science-backed tools for labour
What’s Included:
✔ 7-page PDF guide
✔ 5 breathing techniques for birth
✔ Bonus technique that helps prevent tearing
✔ Printable practice checklist
✔ Quick summary page for easy reference